A Season of Self-Care

Fall and Winter are big seasons of change for us every year. Not only are the seasons changing, the temperature drops, we see less sun, and we tend to get overwhelmed with thoughts and plans for holiday parties, travels and expectations. Do you feel overwhelmed by what's to come in the last few months of the year? You are not alone! Would you like to learn a few simple ways you can practice good at-home health care and self-care and prepare yourself for a fun and healthy Holiday season? 

As a holistic nutrition health coach, Nancy Zitlin will help us create a safe space to discover how to live our happiest and healthiest self. She will share with us her best tips for eating well at home, staying healthy in the winter and ways to get through holiday parties without feeling like you can't enjoy yourself.

Melissa will share her top tips for staying present, practicing self-care through the busy holiday season and a few ways to winterize your personal care in the dry, winter months.

Nancy Zitlin is a holistic nutrition health coach who acts as a healing vessel for you to discover and regain what’s missing from your life. Her specialties include digestive wellness, food allergies & intolerance, accountability partnering. By asking the right questions, we can uncover your story and unravel your health challenges... so you can start enjoying a more nourishing life. Please check out her website at Nancy Zitlin, Holistic Nutrition Health Coach for more information on Nancy and her practice. 

Melissa Engle is a mom, actor, PPD advocate & Arbonne consultant. One of her passions is teaching women how to remove the toxins from all the products we put on our skin and use on our kids. We are our own best advocates when it comes to the health of our skin. Melissa's interest in toxin-free skincare & cruelty free products began when she wrote a term paper in high school on Animal Testing in Cosmetics. Since then she has been passionate about not using animal products, teaching others how to remove the toxins from their bathroom products, and sharing simple ways we can practice self-care at home on a daily basis. She has been a vegetarian for 23 years. You can follow her at Brave Joyful Mama and check out her website at Melissa Engle, Arbonne.