Spindle Kettlebell Workshop 5/14

We are holding our next two hour kettlebell event for members and guests on Saturday, May 14th from 12pm - 2pm. Plan to head out for a beer afterwards!

This is a great opportunity to learn the basics and add great exercises to your program. We will not add kettlebell exercises like the swing to your programs until we have cleared you to do them! We will also have a separate group for experienced kettlebell users where we will go over the finer points of basic exercises and teach more advanced movements.

LVCC Discount: $40