Weekend Warm-Up: Holiday Edition

Get warmed up for your Fourth of July weekend with Yoga Bootcamp at Lolë Southport Chicago with Meghan Jane, of MJ YogaFit and Prenatal Fit. We'll start with yoga to warm up the body and loosen the muscles and then the fun begins! She'll incorporate timed intervals, holding and resting to increase heart rate and endurance. It feels similar to a bootcamp-style class but has a bit more mindfulness with centering at the beginning of class and relaxation at the end of class. It's a combo of yoga and a fitness class - a little bit similar to a yoga sculpt, but without weights. Also, stick around and shop for your weekend gear, as all participants get 20% off our Spring Summer 2015 collection! -Space is limited and yoga mats are available, first come first serve